Service Description

Our Holistic Wellness Coaching service goes beyond traditional coaching. We believe that true wellness is a balance between physical health, mental clarity, emotional resilience, nutritional supplementation with plant allies, and the resulting spiritual fulfillment. Our coaching strategy is designed to address all these dimensions, ensuring a well-rounded and sustainable transformation. What we will cover: * Personalized Wellness Plan: Assessment of your current lifestyle, goals, challenges, and aspirations. Based on this, we create a personalized wellness plan that outlines the steps needed to achieve your objectives. * One-on-One Coaching Sessions: Our coaching sessions provide you with dedicated time to discuss your progress, obstacles, and successes. These sessions are conducted virtually, allowing for flexibility and convenience in your busy schedule. * Holistic Approach: We believe in treating the individual as a whole. Our coaching covers areas such as nutrition, physical activity, stress management, mindfulness, emotional well-being, and personal growth. * Nutrition and supplement education: guidance to a balanced endocannabinoid system, microdosing education, review of dietary choices and supplements to improve health, ensuring clients make informed decisions regarding nutrition and supplements. * Goal Setting and Accountability: Setting achievable goals is crucial for progress. We assist you in setting realistic milestones and hold you accountable throughout your journey, ensuring steady advancement towards your desired outcomes. * Mind-Body Connection: We emphasize the connection between mental and physical health. Our coaching explores practices and provides resources that promote a harmonious relationship between your mind and body, fostering overall well-being. * Empowerment and Education: Our goal is not only to guide you but also to empower you with knowledge. We provide educational resources, practical tools, and techniques that enable you to make informed decisions about your health. * Birth coaching: when applicable, we will cover strategies for mindful birthing that will empower you to gain the confidence to advocate for yourself and the peaceful portal of life to be awakened.